Let’s Talk About Health with Shruti Seth – Alternative Healing for Mental Well-being
Talking to Shruti Seth about Life Coaching, coping mechanisms and alternative healing for mental well-being.
Want Vs Need
Understand what you want right now and what you need. How do you do that especially with ‘so much’ happening around us? Divide your life into buckets – work, family, love, social etc and then identify that big goal of yours. State that goal clearly and set a realistic timeline for yourself.
Work towards your goal but don’t chase the result. Understand what mindset and patterns you need to have to be able to achieve the goal.
Celebrate small victories
Celebrate the small victories that come your way while you are working towards the bigger goal. Take a pit stop and refuel the car. If you don’t you will run out of fuel. Breathe.
Learn to improvise and adapt. Don’t be afraid of feeling an emotion or getting stuck.
Negative thinking is our default setting. Positive thinking is a conscious habit that you have to build.
Faith it till you make it
Faith is the opposite of fear. Find your statement or practice of faith and do it everyday to counter the negative emotions.